7 Steps To Understanding The Inner Critic Through Mindfulness and Microdosing
1. What Is Your Inner Critic and Self-Judgment?
The inner critic is a relentless voice within that constantly judges and criticizes. It stems from our conditioning, societal norms, and biases. By understanding its origins, we can begin the journey to overcome its overwhelming presence.
2. The Link Between Microdosing and Enhanced Awareness
Microdosing is the practice of consuming sub-perceptual amounts of psychedelics. This method provides a unique vantage point, allowing individuals to step back and witness their thoughts without becoming attached to them, thereby enhancing overall awareness. Easier said than done, however this is “THE” practice.
3. Mindfulness & Microdosing (M & M): A Path to Clarity
Combining mindfulness practices with microdosing offers a potent pathway to clarity. This dynamic duo helps individuals understand that thoughts are mere constructs and don't define our essence. Simple, quiet contemplation with one self, verse the busy body frantic activity that distracts us is a key part of the practie ie “just sit with it.”
4. Questioning the Nature of Reality
If thoughts are mere products of conditioning, then what is real? By understanding our thoughts' arbitrary nature, we embark on a journey that questions the very fabric of reality itself. The simple question: “Why?” helps us expand on this notion and bring us towards more clarity.
5. Terance McKenna on Expanding Perception
Terance McKenna, a visionary in the realm of consciousness, believed in a more profound, interconnected reality beyond mere thought. He challenged us to question the boundaries of ordinary perception and recognize the vastness of existence. As part of the larger fabric of the universe, we are all interconnected.
6. Reflections on Buddha's Insight
Buddha's teachings shed light on the dangers of an unreflective mind. Such a mind, like a weak roof, cannot protect from life's torrential downpours. By reflecting and being aware, one finds shelter and clarity amidst chaos.
7. Embracing a Heightened Awareness
Both microdosing and mindfulness practices pave the way to a deeper understanding of oneself and reality. As we shed the layers of societal conditioning and biases, we inch closer to a genuine connection with existence and truth.
Elevate your consciousness, explore the deeper realms of your psyche, and rediscover yourself. Embrace the journey of introspection and revelation with mindfulness and microdosing. Remember,
The nature of thought is NOT the nature of reality.
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