Mind's Eye Journal
Mind’s Eye Journal
Why A Journal?
Microdosing opens up a whole new world of introspection for us. Self-reflection and journaling are important tools for strengthening self-awareness, or what we call "a behavioral exercise."
Your Mind’s Eye Journal is simply a written record of your thoughts, experiences, and observations. Journaling can be done on a regular basis, or only when you feel the urge. However, we recommend always take the time to do so when the effects of the medicine begin to take hold.
Journaling has no rules, no right way or wrong way, just a lot of different ways. Although you might decide to share portions of your journal (with trusted confidantes or within a safe and supported integration circle, like our weekly community gatherings), your journal is fundamentally for you. You are absolutely free to express yourself in your journal!
With Mind's Eye Microtracker, which offers insightful and recommended prompts, microdosing lays the perfect foundation for sprouting journal reflections. All the places you spend time in, the people you spend time with, and the thoughts that pass through your mind on your journey make perfect journaling topics.
3 Tips & Tricks For Utilizing Your Mind’s Eye Journal
- When microdosing, keep the downloads you receive. It's amazing how quickly we forget (especially when intuitive thoughts surface). Try recalling exactly one week ago your day in detail. Are you able to recall what you wore? What did you eat for lunch? Feelings and thoughts? Try an experiment. Describe everything that happened to you today in detail. I'm sure you can keep going for a dozen pages or more. You might have trouble filling more than a couple of pages if you attempt to write about yesterday. It's likely that you had even less the day before yesterday. Throughout our lives, we constantly lose pieces of ourselves. A journal is a way of keeping them.
- Become a more cognitively functional speaker. It is generally true that the more you write, the more self-aware you become. No matter how good or bad your journal is, journaling builds new neural pathways. In addition, your journal is generally for your eyes only, which makes it an ideal laboratory for experimenting with new ideas, perceptions, worldviews, and self-discovery. The sights, sounds, tastes, and feelings you record, as well as the conversations you have with the medicine, can all be recycled into your revelations for a deeper integration. Details such as these will give your introspections the texture of reality.
- Become more aware of your surroundings. By writing about your experience, you can become a better observer. We pay a different kind of attention to something when we are going to write about it, which is an essential part of integrating our experiences. By keeping a journal during your microdosing practice, you develop the habit of noticing the conscious and unconscious details of your daily life. By observing the world with amplified richness, complexity, and compassion, the result is like a heightening of the senses.
HOW TO USE MIND’S EYE INTROSPECTION MUSHROOM CAPSULES
WE recommend a 90 Day journey (3 packages of Minds Eye Harmonize + 2 packages of Minds Eye Introspection) on a 3 days on, 2 days off routine up to 15 days.
*See our 90 Day bundle. Also containing our Mind's Eye Micro Tracker.
After 15 days, you can mix & match with a 5 on-2 off routine, or a 3 on-2 off (have fun with it!) followed by a 30-60 day abstinence period after you’ve completed 90 days.
WHY DO I TAKE DAYS OFF?
Your days off will help avoid building up a tolerance. Building up a tolerance could potentially result in “diminishing returns” (a decrease in desired results after a few days). It is also important to take time to integrate while engaging in behavioral exercises (journaling, breathwork, time in nature, talk therapy, meditation) when the brain (not the mind) is more pliable (the window of opportunity) where circuits are able to learn better which is the optimal time to engage in these exercises in a very deliberate way.
WHY DO I TAKE 30-60 DAYS OFF AFTER MY 90 DAY JOURNEY?
A 30-60 day abstinence period (crazy right), what business wants you to NOT buy their products?!?! If you’ve combined your journey with these behavioral exercises which actively engage the very circuits that you’re trying to “train up” and “enhance” you will have given your brain the chance to positively modulate itself. At this tapered off stage, WE WANT YOU to use these newly trained circuits without any intervention from these compounds.
Imagine a world with shiny happy people not dependent on anything outside of themselves?
THIS FOR THAT
It is an unrealistic expectation that you can just take “this” (any exogenous compound) to turn on, or off “that” (focus,creativity,clarity, happiness) at will. The real work is within YOU.
Remember, this is just a thing to get you to the thing, and that thing is you! Your psychological work is always in service to your spiritual development.
FAQ
Our Mind's Eye Harmonize product is made with an intentional formulation of six adaptogenic mushrooms (Lion's Mane, Turkey Tail, Reishi, Chaga, Cordyceps and Agarikon), five botanicals (Ashwaganda, Holy Basil, Bacopa, Sea Moss and Turmeric) and two essential nutrients (Magnesium Threonate and Niacin) at a concentration of 1000 mg.
As artisanal wellness alchemists, we've worked with medicinal plants and fungi for years in the proverbial vineyards, while experts like Paul Stamets, Michael Pollan and Dr James Fadiman spread the word. We wanted something that would provide cognitive function and feelings of interconnectedness but without the anxiousness other nootropics can produce. For example, we balanced out the formulations brain-stimulating mushroom adaptogens with the soothing botanicals of Ashwaganda and Holy Basil, all working in synergy.
This product is intended for humans that are seeking to harmonize their relationship with themselves, with others and with Mother Earth. It is beneficial for anyone who is a creative or an entrepreneur as well as those who seek to live more in the present moment, free from distractions. If you have heart issues, high blood pressure or are sensitive to stimulating effects, we recommend consulting your primary care provider before taking these products.
We recommend you take one capsule per day of the Mind’s Eye Harmonize. This plant-based nootropic is perfect as both a standalone mental improvement supplement and a complement for any microdosing protocol.
The effects are prolonged feelings of wellbeing brought on by a sense of creativity, productivity, accomplishment and reduced anxiousness with self and others.
The Mind's Eye Harmonize formulation was designed to remove the nausea of a microdosing onset, while extending its benefits throughout the entire day. If you are embarking upon the Medicine Box Micrdosing Protocol, we recommend a 90-day bundle of the Mind's Eye Harmonize (three packages) to experience the full spectrum of experience with your fungal friends and plant allies.
E-mail us at support@medicineboxwellness.com to inquire about integration coaching services with our accredited partners.
We estimate 3-5 days to reach most areas in the United States. After purchasing your order, you will get a confirmation email with a tracking number to assist you in following your package.
If your order was never received, well, that ain’t right. Please respond back with your order and tracking number to support@medicineboxwellness.com with subject line MISSING ORDER. Unfortunately, the USPS misses a few three-pointers here and there, so we’ll do our best to track it on our end. If we can’t do so and you’d like a replacement, please let us know within 72 hours.
For now, the best way to obtain our products is to order off of our website. However, we are working to get our products into stores.
To get the ball rolling on returns, send us an email and fill out the subject line with RETURN or REFUND and send it to support@medicineboxwellness.com.
NOTE: For our full refund policy, read this page: REFUND POLICY
Not yet! But we’re working on it. In the meantime, drop a line and let us know if you need Medicine Box in your region.
We do not process payments for products containing CBD coming from the following countries: China, Hong Kong, Iceland, Iran, Israel, Japan, Malaysia, Philippines, Russia, Singapore, Slovakia, United Arab Emirates and India.