Reflection 8: Clouds Come And Clouds Go Yet The Sky Is Always There WK 3
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Welcome to another Micro Reflection For The 21st Sensory!
Watch this video as Brian riffs on the power of attention and how combining your microdosing practice with concepts like this that can assist you with more mental clarity, focus and flow in your life.
Clouds come and go... Despite this, the sky is always there.
While you cannot change the wind, you can adjust the sail.
If the sky is covered with clouds, do we get mad at the sky?
Why should we be upset with ourselves when we experience uncomfortable emotions or intrusive thoughts?
Suffering is not caused by external circumstances. Read that again.....
It is impossible to change the weather, but we can adapt to it. When it's raining, we use an umbrella, and when it's cold, we wear a warm
We seek shade when it is hot.
The "appearance" of self-deflating thoughtless emotions causes (and permits) suffering.
Leaving them unchecked, or not adapting to them, these cover our Mind's Eye and ultimately cause suffering. Extinguishing these attitudes requires great care and awareness. When they cease to exist, so will the actions they create.
The objective of this practice is to dissolve negativity and impulses into the deeper sphere of reality.
The sky is always there before the clouds and it is there when covered by clouds.
It is WE who are nature.
Here are 3 Tips & Tricks to use when you’re having a “cloudy day:”
1.) If there is discomfort within, pull out "the observation card" and “just watch your life”. Return it to the universe and let it dissolve.
Control + Alt + Delete. Return to sender.
2.) It is OK to have a variety of feelings in your mind, just don't get caught up in them.
3.) We can't change the weather, but we can wait with present awareness until it dissipates. By applying this simple concept to your own emotional state, you can improve it.
For a comprehensive exploration into elevating self awareness and breaking free from life's stresses, join our 12 Week Microdosing Masterclass: A 90 Day Journey Back To You, taught by world class experts in functional medicine, psychedelic integration, ethnobotany, and addiction recovery.
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“Consciousness is luminous in the double sense that its nature is clear and that it illuminates, or reveals, like a lamp that dispels darkness so that objects may be seen.”— His Holiness the Dhali Llama
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